In doing so, a lumbar support prevents back and even more serious back problems, some of which require extensive therapy to resolve. Another benefit is that lumbar supports are affordable and extremely easy to use. Good lumbar supports are transportable, regardless of the style.
The Desk Jockey™ lumbar support cushion has no chemical odor, is wonderful when driving short or long distances, and feels great when reclining in your favorite chair. Here in the USA, America supports small business such as the Desk Jockey™, located in central Florida, a small family owned company providing work to local people and buyers on Amazon.com®.
That’s easy—use them anywhere you need pain relief when sitting or lying down. Put on your bed when reading or watching TV. Put them in the car or truck. They are an added dimension when used in an office chair. They will help you to relax and remove pain when you are on a sofa or sitting in your recliner, airplane seat or even wheelchair. Those in wheelchairs also will benefit from lumbar support pillows or cushions.
It began like many other spring mornings on my leafy college campus. Birds were singing outside the dormitory windows, and the sun was shining. As I started to sit up, however, panic hit me: I couldn’t get out of bed. Any effort to prop myself up on my elbows or shift my feet and legs met with waves of pain that rolled up my body.
^ Franklin, G. M. (29 September 2014). Opioids for chronic noncancer pain: A position paper of the American Academy of Neurology. Neurology. 83 (14): 1277–1284. doi:10.1212/WNL.0000000000000839. PMID 25267983.
There are many causes of back pain, including blood vessels, internal organs, infections, mechanical, and autoimmune causes. The spinal cord, nerve roots, vertebral column, and muscles around the spine can all be sources of back pain. The anterior ligaments of the intervertebral disc are extremely sensitive, and even the slightest injury can cause significant pain. In osteoporosis, the bones become weaker and can develop small cracks, or fractures, in the bones, resulting in pain. Arthritis in the joints of the back can also result in discomfort. The synovial joints of the spine (e.g. zygapophysial joints/facet joints) have been identified as the primary source of the pain in approximately one third of people with chronic low back pain, and in most people with neck pain following whiplash.
Because back pain is so common, numerous products promise to prevent or relieve your back pain. But, there’s no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn’t appear to be one type of mattress that’s best for people with back pain. It’s probably a matter of what feels most comfortable to you.
Surgery – surgery for back pain is very rare. If a patient has a herniated disk surgery may be an option, especially if there is persistent pain and nerve compression which can lead to muscle weakness. Examples of surgical procedures include:
Pain in the lower back or low back pain is a common concern, affecting up to 80% of Americans at some point in their lifetime. Many will have more than one episode. Low back pain is not a specific disease, rather it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.
Opioid analgesics: These drugs are considered an option for pain control in acute back pain. The use of these medications is associated with serious side effects, including dependence, sedation, decreased reaction time, nausea, and clouded judgment. One of the most troublesome side effects is constipation. This occurs in a large percentage of people taking this type of medication for more than a few days. A few studies support their short-term use for temporary pain relief. Their use, however, does not speed recovery.
Back pain is pain in any region of the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet, and may include numbness, or weakness in the legs and arms.
Electromyography or EMG – the electrical impulses produced by nerves in response to muscles is measured. This study can confirm nerve compression which may occur with a herniated disk or spinal stenosis (narrowing of the spinal canal).
TWO ADJUSTABLE STRAPS and TWO COVER: Adjust the HEIGHT of the cushion you like, keep chair cushions in place without sliding down.Ventilated OUTER cover keep your back dry and cool, removable and wash…
^ Posadzki, P; Ernst, E (September 2011). Yoga for low back pain: a systematic review of randomized clinical trials. Clinical rheumatology. 30 (9): 1257–62. doi:10.1007/s10067-011-1764-8. PMID 21590293.
As with any health condition or disease, preventing back pain is better than trying to cure it after it has set in, and may be too late. So even if you’re not experiencing back pain symptoms, I would recommend you follow these simple tips:
Obesity – According to a study posted in the Journal of American Epidemiology, overweight and obese people had a higher prevalence of low back pain than non-overweight individuals.1 Psychological/emotional stress Osteoporosis or bone loss (as measured by the Z-score and not the young adult-based T-score)
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You can use a lumbar support almost anywhere, from your office chair to the driver’s seat in your vehicle. Some chairs come with lumbar support built in, but the best lumbar supports are often purchased separately and are easily transportable for use in multiple settings.
★ HOW TO LOSE WEIGHT: The waist fat burning waist trimmer targets your midsection with abdominal compression to increase heat and burn targeted fat. ★ Comfortable Neoprene material allows you to wear …
If you need a brace that specifically targets the sacroiliac joints of your spine, the Bax-U Posture Corrector may be an option. It stabilizes your lower back while at the same time relieving pressure. And, it fits waist sizes from 27.5 to 57 inches.
Love it, love it and love it again! I have now purchased three: two for home and one for work. It is a very lightweight yet very sturdy device to give good support to my back in office chairs at home and workplace. I appreciate the fact that it allows the air to move around and prevents perspiration, which can be a problem with the more solid back support mechanisms…It gives just enough to be comfortable when there is movement. I have not found any problems with it fitting my chairs nor with any real sliding out of position, once I’m sitting where I need to be. I would recommend the Easy Posture Lumbar Back Support ( Mesh), especially to those on a limited budget.
Prolotherapy – the practice of injecting solutions into joints (or other areas) to cause inflammation and thereby stimulate the body’s healing response – has not been found to be by itself, although it may be helpful when added to another therapy.
The 14” x 13” cushion is made of molded, resilient foam that conforms to your back’s unique shape. The foam provides your back with the support it needs while helping to keep your spine properly aligned. The cushion also comes with a wooden insert that provides the back with added support.
Let your freak flag fly. Our Creep It Real Lumbar Pillow lets them know that, at your house, it’s okay to be exactly who you are, even if it’s a little strange. A touch of pun for your Halloween d (and maybe all year long). Cover and insert are both made from durable, quick-dry polyester, so it’s perfect indoors, or out cover is conveniently removable for spot cleaning. Lumbar pillow printed with CREEP IT REAL …
Created by “posture guru” Esther Gokhale, this method allows you to rediscover your primal posture, which is the way your body was designed to stand, sit, and move. Her techniques teach you how to sit, lay, stand, and walk with proper posture. The Gokhale Method course is just six lessons long, each one lasting 1.5 hours if done in a group, or 45 minutes for one-on-one sessions. One of the best parts of this method is that you can learn everything you need to know to make you completely independent: you won’t have to see a chiropractor on a regular basis or hire a Pilates trainer for the rest of your life to help you manage your pain.
The presence of certain signs, termed red flags, indicate the need for further testing to look for more serious underlying problems, which may require immediate or specific treatment. The presence of a red flag does not mean that there is a significant problem. It is only suggestive, and most people with red flags have no serious underlying problem. If no red flags are present, performing diagnostic imaging or laboratory testing in the first four weeks after the start of the symptoms has not been shown to be useful.
Your bed – you should have a mattress that keeps you spine straight, while at the same time supporting the weight of your shoulders and buttocks. Use a pillow, but not one that forces your neck into a steep angle.
Depending on your condition, the short-term use of a back support belt may be beneficial, especially if used in conjunction with other forms of treatment like physical therapy. Your physician likely won’t recommend long-term or preventative use. To avoid additional back problems, talk to your spine specialist at the Southeastern Spine Institute about whether a belt is right for you.
“The problem is, when you look at the studies, two years out, the outcomes from having that procedure [for a disc herniation] and not having that procedure are the same,” she explains. “Because there is a lot of rehab involved if you do have it, and the natural history of a disc herniation is that it will go away and disintegrate within a month or so, and disappear.”
☆ It has been tested and proven that the Double Pull Neoprene back support is the most recommended brace. ☆ This belt Provides comfort, support and warmth to relieve pains. ☆ Designed by back experts,…
^ a b Rubinstein SM, Terwee CB, Assendelft WJ, de Boer MR, van Tulder MW (12 September 2012). Spinal manipulative therapy for acute low-back pain. Cochrane Database of Systematic Reviews. 9: CD008880. doi:10.1002/14651858.CD008880.pub2. PMID 22972127.