Sleek and ultra chic, this reversible rectangular throw pillow boasts a sophisticated red solid pattern and textured red back that will stun in any contemporary home. These tranquil colors weave together to create a subdued ambiance. Constructed of a high-quality knit, and filled with lofty polyester fiber, these luxurious cushions are a welcome addition to your home.
There are many other potential causes of back pain, but most of these are rare. Be sure to see your doctor if you experience regular back pain that does not go away. After ruling out the more common causes of back pain, your doctor will perform tests to determine if you have a more rare cause. These can include:
Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones. Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, affecting a specific area, and associated with numbness in the area of the leg that the affected nerve supplies.
The ComfiLife lower lumbar pillow with memory foam is available in a soft gray color and has 3D mesh that covers your back area for keeping you cool. The pillow has a strap to adjust to your chair or vehicle seat.
OPTP (Orthopedic Physical Therapy Products) is known for its loyalty to the round shape of the McKenzie orthopaedic roll, producing it for nearly 30 years. The cushion features a foam construction available in the option of standard density or firm density depending on your preference. The roll is designed to sit along the curve of the lower spine keeping your upright.
The procedure itself is risky, too. When you go in through the abdomen for any spinal surgery, Ramin tells Quartz, “you have to go through muscle. You detach muscles, you detach ligaments, and ligaments in particular don’t regenerate quickly at all, so you weaken the entire system.” Even when the surgeon enters the patient’s body through his or her back or side, the actual fusing is done perilously close to the spinal cord.
In his “Myths and Misconceptions about Psoas Major: Where is the Evidence?” Comerford states, ”There is almost no evidence for psoas being short; it does not produce significant movement in the spine; it has a significant stability role for the lumbar spine, the sacroiliac joint, and the hip; and, like the TvA, the psoas has been shown to have delayed activation in the presence of LBP.” So again, delay in psoas activation is a symptom of back pain, not a cause.
The neoprene belts found in pharmacies or sporting goods stores, on the other hand, are more common. If you regularly do heavy lifting on the job, your employer may encourage you to wear one. While they may help prevent back pain, they won’t help you heal. If you have back issues already, talk to your doctor or physical therapist about the best model for your needs.
Overall, the outcome for acute low back pain is positive. Pain and disability usually improve a great deal in the first six weeks, with complete recovery reported by 40 to 90%. In those who still have symptoms after six weeks, improvement is generally slower with only small gains up to one year. At one year, pain and disability levels are low to minimal in most people. Distress, previous low back pain, and job satisfaction are predictors of long-term outcome after an episode of acute pain. Certain psychological problems such as depression, or unhappiness due to loss of employment may prolong the episode of low back pain. Following a first episode of back pain, recurrences occur in more than half of people.
Ground yourself. Grounding, also known as Earthing, can help decrease inflammation in your body and relieve back pain and other types of pain. By walking barefoot on wet grass or sand, your body gets an adequate supply of electrons from the earth. These electrons are the “ultimate antioxidants” that act as powerful anti-inflammatories, and help your immune system function optimally. Walking barefoot is also a great way to strengthen your feet and arches.
Fusion – two vertebrae are joined together, with a bone graft inserted between them. The vertebrae are splinted together with metal plates, screws or cages. There is a significantly greater risk for arthritis to subsequently develop in the adjoining vertebrae.
Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back. As the discs deteriorate, they lose their cushioning ability.
The bony lumbar spine is designed so that vertebrae stacked together can provide a movable support structure while also protecting the spinal cord from injury. The spinal cord is composed of nervous tissue that extends down the spinal column from the brain. Each vertebra has a spinous process, a bony prominence behind the spinal cord, which shields the cord’s nervous tissue from impact trauma. Vertebrae also have a strong bony body (vertebral body) in front of the spinal cord to provide a platform suitable for weight bearing of all tissues above the buttocks. The lumbar vertebrae stack immediately atop the sacrum bone that is situated in between the buttocks. On each side, the sacrum meets the iliac bone of the pelvis to the sacroiliac joints of the buttocks.
Bursting with welcoming texture and pattern, the Elante Stripe Capri Outdoor Lumbar Pillow will instantly enhance your outdoor setting. Embellished with intricate fringe and constructed of all-weather fabric, this exclusive pillow maintains its radiance through seasons of use. 100% Sunbrella solution-dyed acrylic fabric . Finished with Blue Bell fringe . Resists fading, mold and mildew . High-density polyester fill . Spot clean with mild soap and water; air-dry only . Zipper closure . Made …
Medication treatment options depend on the precise diagnosis of the low back pain. Your doctor will decide which medication, if any, is best for you based on your medical history, allergies, and other medications you may be taking.
Made with non-flattening therapeutic, odorless memory foam, the lumbar cushion by RelaxBack includes an adjustable strap you can use to secure the cushion to your office chair. This keeps the cushion in the perfect position to give your back the support it needs. The velour cover is removable and easily machine washable to ensure cleanliness of the cushion. The cushion measures 14.6 x 3.6 x 13.5 inches and has a side handle for comfortably transporting the cushion around the office or to and from home.
Without lumbar back support, it’s more difficult to maintain the correct posture – and the lumbar spine and large muscles in the lower back have to work harder to support the proper curvature and alignment. Over time, as the body tires, the muscles holding the spine in such a position tend to become weak, and the head and upper back tend to lean forward to compensate the weakening of the lumbar muscles. The natural tendency is to slouch and/or lean forward in the office chair.
Of course, not all incidences of back pain are injury or trauma-related. Many back problems are congenital (found at birth), degenerative, age-related, disease-related, and may be linked to poor posture, obesity or an unhealthy lifestyle such as smoking. Sometimes the back pain is worse than the severity of the injury or disorder. That statement raises the question, “When should I seek medical attention for back pain?”
No specific back exercises were found that improved pain or increased functional ability in people with acute back pain. Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work. These exercises usually involve stretching maneuvers.