Management of low back pain depends on which of the three general categories is the cause: mechanical problems, non-mechanical problems, or referred pain. For acute pain that is causing only mild to moderate problems, the goals are to restore normal function, return the individual to work, and minimize pain. The condition is normally not serious, resolves without much being done, and recovery is helped by attempting to return to normal activities as soon as possible within the limits of pain. Providing individuals with coping skills through reassurance of these facts is useful in speeding recovery. For those with sub-chronic or chronic low back pain, multidisciplinary treatment programs may help. Initial management with non–medication based treatments is recommended, with NSAIDs used if these are not sufficiently effective.
Unfortunately, since back pain is a fairly common ailment, most people do not realize how serious it can be and therefore they disregard the problem. However, in case the back pain lasts for an extended period or is accompanied by other signs, it is important to consult a medical health care provider for an accurate diagnosis.
One of the reasons that lower back pain is a lot more common than upper back pain is that there are several health problems that could cause this symptom. Conditions that have been known to trigger pain in the lower back include pregnancy, bladder infections, kidney problems, and even cancer. In addition to back pain, pregnancy generally causes: Nausea and vomiting
Always remembering to stand tall and straight, have shoulders back and down, with your chin tucked. We want to stand up straight and look good as well! Our back brace, coupled with physical therapy, a…
Most low back pain is acute, or short term, and lasts a few days to a few weeks. It tends to resolve on its own with self-care and there is no residual loss of function. The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back (the spine, muscle, intervertebral discs, and nerves) fit together and move.
Aota Y, Iizuka H, Ishige Y, Mochida T, Yoshihisa T, Uesugi M, Saito T. The effectiveness of a lumbar support continuous passive motion device in the prevention of low back pain. Spine. 2007;32:E674–E677. doi: 10.1097/BRS.0b013e318158cf3e. [PubMed] [Cross Ref]
Some other brand standards include Icy Hot or Tiger Balm. The effectiveness and side effects of each brand can vary from user to user. You may experience skin irritation with certain brands. Be sure to patch test (apply a small amount and wait 24 hours to see if you experience any side effects) before doing a complete application.
While the fabric and straps are both great features, what really makes this support stand out in the crowd is its unique shape. Unlike other supports, the PosturePro is not constructed with molded foam. This lightweight support features a curved shape that resembles the back of an ergonomic office chair.
Even if you’re not currently experiencing back pain, having back support can help prevent back pain from occurring when used in anticipation of strenuous activity. Certain back supports can help ensure safe lifting in jobs like construction or moving so each motion is ergonomic and healthy. Keep your back in tip-top shape by using a back brace or other form of back support to take the stress off of it.
SUPPORTS CORE STRENGTH – Your abdomen and back muscles play the biggest role in your overall physical stability. Support exercise goals with this versatile CrossFit belt and you’ll enjoy a stronger, m…
^ van den Bosch MA, Hollingworth W, Kinmonth AL, Dixon AK (January 2004). Evidence against the use of lumbar spine radiography for low back pain. Clinical Radiology. 59 (1): 69–76. doi:10.1016/j.crad.2003.08.012. PMID 14697378.
What’s more, researchers have also found that chiropractic adjustments may affect the chemistry of biological processes on a cellular level. Chiropractic care can affect the basic physiological processes that profoundly influence oxidative stress, immune function and DNA repair. This means that aside from addressing any immediate spinal misalignment that might cause back pain, chiropractic care can also help address, prevent and treat deeper dysfunctions in your body.
CORE STRENGTH: According to Dr. McGill, “The differences between those with chronic, recurring back issues and matched asymptomatic controls,” or, people in the studies who have no pain, “have been shown to be variables other than strength or mobility.” In other words, in this research, core strength was not the cause of the sufferers’ pain.
If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months.
Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together.
^ Paige, Neil M.; Miake-Lye, Isomi M.; Booth, Marika Suttorp; Beroes, Jessica M.; Mardian, Aram S.; Dougherty, Paul; Branson, Richard; Tang, Baron; Morton, Sally C.; Shekelle, Paul G. (11 April 2017). Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain. JAMA. 317 (14): 1451. doi:10.1001/jama.2017.3086.
It’s more accurate to find the specific body positions (if any) that cause back pain, like standing or sitting slouched forcing your back muscles to remain contracted. Also, pain or no pain, we all tend to sit too much. Increasing glute strength and in our mid-back muscles, which are lengthened when we sit, can help us to fight the negative effects of sitting and slouching.
Resting is helpful, but should not usually last more than a couple of days. Too much rest may actually be counterproductive by allowing muscles to weaken, which can lead to further episodes of back pain in the future.
Emerging technologies such as X-rays gave physicians new diagnostic tools, revealing the intervertebral disc as a source for back pain in some cases. In 1938, orthopedic surgeon Joseph S. Barr reported on cases of disc-related sciatica improved or cured with back surgery. As a result of this work, in the 1940s, the vertebral disc model of low back pain took over, dominating the literature through the 1980s, aiding further by the rise of new imaging technologies such as CT and MRI. The discussion subsided as research showed disc problems to be a relatively uncommon cause of the pain. Since then, physicians have come to realize that it is unlikely that a specific cause for low back pain can be identified in many cases and question the need to find one at all as most of the time symptoms resolve within 6 to 12 weeks regardless of treatment.
It is important to stay away from poor quality lumbar supports. A bad lumbar cushion can actually do far more damage than good, even if you don’t suffer from pre-existing back problems. If your lumbar support is poorly shaped or made with low quality materials, it will not offer the support you need, and also won’t last long.
PELVIC TILT: Many health professionals believe that anterior pelvic tilt and increased lumbar lordosis indicate abdominal weakness and overly strong (or tight) hip flexors. But, according to a 2004 study in the Internet Journal of Allied Health Science and Practice, there is no relationship between lumbar lordosis and isometric strength of the trunk flexors, trunk extensors, and hip flexors and extensors. Several other studies have also had similar findings.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
Use specially designed lumbar support cushions at home, at work or while driving your car to get relief from back pain. Support cushions can also help you avoid back pain while improving your posture while you sit. Walgreens.com offers lumbar support cushions from brands like Essential Medical and Hudson Medical.
THE TAKEAWAY: Many people with poor postural alignment or asymmetry have zero pain while others with better alignment suffer from chronic pain. So, automatically blaming these factors is misguided since physical imperfections to be normal variations, not pathology. As Mark Comerford, author of Kinetic Control: The Management of Uncontrolled Movement puts it, “There’s a big difference between dysfunction and simply a variation on normal.”
Importantly, there are non-conventional chiropractors who have walked away from “adjustments” and other questionable therapies over the past decade or so. “They have restyled themselves as rehabilitation specialists,” which means they’re training patients in effective back-strengthening exercises as a reliable physical therapist would, she tells Quartz, “and are doing a great job with it.”