Once you get the hang of it, regular stretching can ease back pain effectively. Consult your doctor for help in deciding the best exercise stretches for your back pain, if you’re unsure of what to do. It’s important to make sure that your pain isn’t getting worse or continuing after your exercise routine.
Exercises to improve posture and strengthen the muscles of the back and abdominal muscles, called the core muscles, are a treatment option that should be strongly considered. This treatment often involves:
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A good lumbar support should also be portable, because most people require this product in more than one situation in their day to day life. The product should also be made with good materials, so your lumbar support is both comfortable and durable.
Along with chairs, there are cushions and pillows that help to provide lumbar support. Like the office chairs, these types of devices help to minimize or alleviate stress on the muscles of the lower back and prevent a great deal of pain. One advantage to pillows and cushions providing lumbar support is they are portable. The pillows can be taken along and help with back pain in any situation where the individual will be in a seated position for an extended period of time. The cushions work well for people driving long distances, or passengers on a train or plane. They are even helpful when attending a sporting event where the primary seating is wooden or concrete bleachers.
^ Woolf, Clifford J (2011-03-01). Central sensitization: Implications for the diagnosis and treatment of pain. Pain. 152 (3 Suppl): S2–15. doi:10.1016/j.pain.2010.09.030. ISSN 0304-3959. PMC 3268359 . PMID 20961685.
Chronic back pain. Usually defined as lower back pain that lasts over 3 months, this type of pain is usually severe, does not respond to initial treatments, and requires a thorough medical workup to determine the exact source of the pain.1
Diffuse idiopathic skeletal hyperostosis (DISH or Forestier’s disease) is a form of degenerative arthritis. It is characterized by calcification along the sides of the vertebrae of the spine. Symptoms include stiffness and pain in the upper and lower back. Anti-inflammatory medications are used to treat DISH.
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^ Fast Facts About Back Pain. National Institute of Arthritis and Musculoskeletal and Skin Diseases. National Institute of Health. September 2009. Archived from the original on 5 June 2013. Retrieved 10 June 2013.
Posture when sitting – a good seat should have good back support, arm rests and a swivel base (for working). When sitting try to keep your knees and hips level and keep your feet flat on the floor – if you can’t, use a footstool. You should ideally be able to sit upright with support in the small of your back. If you are using a keyboard, make sure your elbows are at right-angles and that your forearms are horizontal.
There’s minimal evidence that an alkaline diet improves low back pain. An alkaline diet involves eating foods that are less acidic. Foods that have grown in more acidic soils may have less calcium, magnesium, and potassium.
Study participants sat for 30 minutes in the regular chair with vertical (90°) back support and for 30 minutes in the chair with additional lumbar support while watching a video on a computer screen placed directly in front of them in the mid-sagittal plane. The angle of visual gaze was controlled by the height of the computer monitor which was placed 15 cm above waist height for each participant. The participants’ feet rested on an adjustable foot rest such that their hips and knees were flexed to 90°. There were seven minutes of rest between conditions, whereby participants were asked to stand and move freely about. The order of conditions was randomized. All sources of metal (e.g., belts, keys in pockets, etc.) were removed prior to testing to minimize any interference with the electromagnetic equipment.
^ a b c d e Use of imaging studies for low back pain: percentage of members with a primary diagnosis of low back pain who did not have an imaging study (plain x-ray, MRI, CT scan) within 28 days of the diagnosis. Agency for Healthcare Research and Quality. 2013. Archived from the original on 4 October 2013. Retrieved 11 June 2013.