Portable and lightweight, this will go with you anywhere. Use it in your computer chair at work, at home on the sofa, recliner, or in bed. It’s a great pain reliever when you put it in your car, truck, RV, trailer, SUV, boat and take it with you on planes and trains.
Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Consult a physician for a list of low-impact, age-appropriate exercises that are specifically targeted to strengthening lower back and abdominal muscles.
The Shock Doctor easy-to-use, dual-strap 838 Ultra Back Support brace, one of the most advanced lower back support systems to date. Striving to get you back to full strength in record time. Ultra Back…
Analgesic medications are those specifically designed to relieve pain. They include OTC acetaminophen and aspirin, as well as prescription opioids such as codeine, oxycodone, hydrocodone, and morphine. Opioids should be used only for a short period of time and under a physician’s supervision. People can develop a tolerance to opioids and require increasingly higher dosages to achieve the same effect. Opioids can also be addictive. Their side effects can include drowsiness, constipation, decreased reaction time, and impaired judgment. Some specialists are concerned that chronic use of opioids is detrimental to people with back pain because they can aggravate depression, leading to a worsening of the pain.
AUTHENTIC RDX REVOLUTIONARY ANCHOR SYSTEM STEEL SPINAL CORD BELT. Uniquely designed with closed cell neoprene rubber with overlapping abdominal double-pull tension straps designed to prevent and rehab…
Whether you’re looking to add a splash of color to your backyard entertainment ensemble or you want a bit of extra lumbar support to get comfy as you relax on the patio, this vibrant throw pillow is a must-have addition to your home. Made in the United States, this 100 percent polyester piece showcases a tasteful geometric motif, perfect for adding a pop pattern to both indoor and outdoor spaces. Stage it on a weathered wooden porch swing along with a crisp white cushion to give an airy…
Whether you pulled a muscle while working out or on the job, have a degenerative or herniated disc condition, or suffer from arthritis, a lower back brace provides a great way to relieve lower back pain. In addition, many lower back braces help with the healing process. Remember, it is important not to ignore back issues, as they can signify a bigger problem and get worse over time.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
I love the ERGO21 large! It fits my chair at work perfectly. I work 8 hours a day at an office job so I am at the computer a lot. This cushion helps with back pain, and helps me sit up in the correct posture. I’m so grateful that I won this in the giveaway!
THE TAKEAWAY: You are not doomed by your MRI. Many people with abnormal results are pain free. According to a 2009 research review published in The Lancet, clinicians should refrain from routine, immediate lumbar imaging in patients with LBP without features suggesting a serious underlying condition. For you, that means asking your doctor about what other diagnostic avenues he or she will use besides an MRI. Especially if you’re hearing about your MRI results and the word “surgery” comes up.
Another common operation, decompression surgery, or a discectomy, has better evidence to support its outcomes, especially to resolve leg pain, Ramin acknowledges. But she says even this cheaper and less invasive procedure, which eases pain by removing bone or tissue that’s putting pressure on a spinal nerve, may not be necessary for many patients.
X-ray is often the first imaging technique used to look for broken bones or an injured vertebra. X-rays show the bony structures and any vertebral misalignment or fractures. Soft tissues such as muscles, ligaments, or bulging discs are not visible on conventional x-rays.
Thrilled. Delighted. Satisfied. This is how we want you to feel about your Blu Dot purchase. If you aren’t happy with your purchase, notify us within 10 days of receipt and we will take it back for a full refund or exchange it.
Body weight – the amount of weight people carry, as well as where they carry it, affects the risk of developing back pain. The difference in back pain risk between obese and normal-weight individuals is considerable. People who carry their weight in the abdominal area versus the buttocks and hip area are also at greater risk.
It is important to stay away from poor quality lumbar supports. A bad lumbar cushion can actually do far more damage than good, even if you don’t suffer from pre-existing back problems. If your lumbar support is poorly shaped or made with low quality materials, it will not offer the support you need, and also won’t last long.
** NEW DESIGN FEATURE! ELASTIC STRAP to stretch & secure better to chair – Because our customers asked….we listened! Now you can adjust or tighten the Easy Posture Back Support to your chair using the adjustable strap to avoid slippage. Bonus eBook Back Pain No More included w/your purchase!
A 2001 study in the Journal of Bone and Joint Surgery showed that MRI scans were not predictive of the development or duration of LBP and that individuals with the longest duration of low-back pain did not have the greatest degree of anatomical abnormality.
Bending your back initially is unavoidable, but when you bend your back try not to stoop or squat, and be sure to tighten your stomach muscles so that your pelvis is pulled in. Most important, do not straighten your legs before lifting; otherwise you will be using your back for most of the work.
The LuxFit memory foam lumbar cushion combines both comfort and support when your lower back hurts. It is a medium firmness in black to support the natural curve of your lower spine. Sitting is comfortable and more relaxing taking the pressure off the lower area using this cushion. It will provide support to the pelvic area and balances your spinal column. LuxFit is a Brooklyn, New York, USA company.
^ a b c d American College of Occupational and Environmental Medicine (February 2014), Five Things Physicians and Patients Should Question, Choosing Wisely: an initiative of the ABIM Foundation, American College of Occupational and Environmental Medicine, archived from the original on 11 September 2014, retrieved 24 February 2014, which cites
Cabana home handcrafts these unique pieces that celebrate an exotic culture and a history that spans centuries. Offering a beautiful touch to personal living spaces this pillow will provide enjoyment and adds a posh look to any room in your own home.
Every exercise included in Foundation Training lengthens the front of your body, which is over-tightened, and strengthens the back of your body, helping you stand tall and move with grace and flexibility.
It began like many other spring mornings on my leafy college campus. Birds were singing outside the dormitory windows, and the sun was shining. As I started to sit up, however, panic hit me: I couldn’t get out of bed. Any effort to prop myself up on my elbows or shift my feet and legs met with waves of pain that rolled up my body.
Acupuncture is moderately effective for chronic low back pain. It involves the insertion of thin needles into precise points throughout the body. Some practitioners believe this process helps clear away blockages in the body’s life force known as Qi (pronounced chee). Others who may not believe in the concept of Qi theorize that when the needles are inserted and then stimulated (by twisting or passing a low-voltage electrical current through them) naturally occurring painkilling chemicals such as endorphins, serotonin, and acetylcholine are released. Evidence of acupuncture’s benefit for acute low back pain is conflicting and clinical studies continue to investigate its benefits.
Posture when sitting – a good seat should have good back support, arm rests and a swivel base (for working). When sitting try to keep your knees and hips level and keep your feet flat on the floor – if you can’t, use a footstool. You should ideally be able to sit upright with support in the small of your back. If you are using a keyboard, make sure your elbows are at right-angles and that your forearms are horizontal.
Aghast from the past, our vintage-style on Newsprint Lumbar Pillow is so stylish, it scary. The back story from the decades-old news clipping isn clear, but this Halloween message is, playfully stylized in bold type that hearkens back to old-school circus posters. Fun, with an antique collector vibe. Throw it on the sofa, or prop it on a front-porch seat with a few faux spiders. It perfect for indoor or sheltered outdoor use just the …
It is not clear whether men or women have higher rates of low back pain. A 2012 review reported a rate of 9.6% among males and 8.7% among females. Another 2012 review found a higher rate in females than males, which the reviewers felt was possibly due to greater rates of pains due to osteoporosis, menstruation, and pregnancy among women, or possibly because women were more willing to report pain than men. An estimated 70% of women experience back pain during pregnancy with the rate being higher the further along in pregnancy. Current smokers – and especially those who are adolescents – are more likely to have low back pain than former smokers, and former smokers are more likely to have low back pain than those who have never smoked.
Add a touch of fluff to your bedding arrangement or favorite seat with this stylish pillow. A perfect pick for glamorous and contemporary aesthetics, it showcases a crisp white hue. It is wrapped in faux Mongolian fur, and it is crafted from polyester with a polyfill, making it a budget-friendly choice without sacrificing style. The lumbar design nestles nicely into seats and beds. It measures one foot high and over a foot and a half wide.
There are a number of ways to classify low back pain with no consensus that any one method is best. There are three general types of low back pain by cause: mechanical back pain (including nonspecific musculoskeletal strains, herniated discs, compressed nerve roots, degenerative discs or joint disease, and broken vertebra), non-mechanical back pain (tumors, inflammatory conditions such as spondyloarthritis, and infections), and referred pain from internal organs (gallbladder disease, kidney stones, kidney infections, and aortic aneurysm, among others). Mechanical or musculoskeletal problems underlie most cases (around 90% or more), and of those, most (around 75%) do not have a specific cause identified, but are thought to be due to muscle strain or injury to ligaments. Rarely, complaints of low back pain result from systemic or psychological problems, such as fibromyalgia and somatoform disorders.