Approximately 9 to 12% of people (632 million) have LBP at any given point in time, and nearly 25% report having it at some point over any one-month period. About 40% of people have LBP at some point in their lives, with estimates as high as 80% among people in the developed world. Difficulty most often begins between 20 and 40 years of age. Men and women are equally affected. Low back pain is more common among people aged 40–80 years, with the overall number of individuals affected expected to increase as the population ages.
For persistent low back pain, the short-term outcome is also positive, with improvement in the first six weeks but very little improvement after that. At one year, those with chronic low back pain usually continue to have moderate pain and disability. People at higher risk of long-term disability include those with poor coping skills or with fear of activity (2.5 times more likely to have poor outcomes at one year), those with a poor ability to cope with pain, functional impairments, poor general health, or a significant psychiatric or psychological component to the pain (Waddell’s signs).
Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
The product features a lifetime warranty showing the company’s confidence in their design and manufacturing quality. That said, a few customers have reported issue with straps breaking and occasionally opening the package to find an unpleasant odour. However, all these problems are covered under the warranty and with a 4.8 star rating on the Amazon page, the general consensus is the Everlasting Comfort has created a solid product.
Increasing general physical activity has been recommended, but no clear relationship to pain or disability has been found when used for the treatment of an acute episode of pain. For acute pain, low- to moderate-quality evidence supports walking. Treatment according to McKenzie method is somewhat effective for recurrent acute low back pain, but its benefit in the short term does not appear significant. There is tentative evidence to support the use of heat therapy for acute and sub-chronic low back pain but little evidence for the use of either heat or cold therapy in chronic pain. Weak evidence suggests that back belts might decrease the number of missed workdays, but there is nothing to suggest that they will help with the pain. Ultrasound and shock wave therapies do not appear effective and therefore are not recommended. Lumbar traction lacks effectiveness as an intervention for radicular low back pain.
Acupuncture is no better than placebo, usual care, or sham acupuncture for nonspecific acute pain or sub-chronic pain. For those with chronic pain, it improves pain a little more than no treatment and about the same as medications, but it does not help with disability. This pain benefit is only present right after treatment and not at follow-up. Acupuncture may be a reasonable method to try for those with chronic pain that does not respond to other treatments like conservative care and medications.
Perfect Posture provides a lovely velour covered lumbar support cushion with a removable mesh cover that is washable. Doctors and chiropractors approve lumbar support for patients suffering from low back pain, sciatica, stiff muscles, disc problems, fibromyalgia, post-surgery, disc degeneration, herniated and bulging discs, piriformis, lumbosacral spondylosis, and any other problems you need relief.
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Accessorize your bedding or favorite piece of furniture with our Sahara Lumbar Pillow With Tassels in mineral. The piping of the p…illow’s edge and its printed fabric allows the pillow to stand out among a group of solid-hued cushions. The dotted print… read more
This restriction of movement is not an uncomfortable one, but rather one that enforces good back positioning with no effort on your part. The shape of a lumbar support is what allows it to reduce bending of the spine. It’s curvatures falls in line with the natural curve of your lumbar to prevent it from bending unnaturally, which can lead to incrementally more serious back problems over time.
Blood tests are not routinely used to diagnose the of back pain; however in some cases they may be ordered to look for indications of inflammation, infection, and/or the presence of arthritis. Potential tests include complete blood count, erythrocyte sedimentation rate, and C-reactive protein. Blood tests may also detect HLA-B27, a genetic marker in the blood that is more common in people with ankylosing spondylitis or reactive arthritis (a form of arthritis that occurs following infection in another part of the body, usually the genitourinary tract).
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^ Chou R, Baisden J, Carragee EJ, Resnick DK, Shaffer WO, Loeser JD (May 2009). Surgery for low back pain: a review of the evidence for an American Pain Society Clinical Practice Guideline. Spine. 34 (10): 1094–109. doi:10.1097/BRS.0b013e3181a105fc. PMID 19363455.
Finally, these factors all result in an overall enforcement of good posture. With the help of a lumbar support, your back will slowly strengthen and learn to keep good posture without you having to do anything other than sit down.
Discography may be used when other diagnostic procedures fail to identify the cause of pain. This procedure involves the injection of a contrast dye into a spinal disc thought to be causing low back pain. The fluid’s pressure in the disc will reproduce the person’s symptoms if the disc is the cause. The dye helps to show the damaged areas on CT scans taken following the injection. Discography may provide useful information in cases where people are considering lumbar surgery or when their pain has not responded to conventional treatments.
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What’s more, researchers have also found that chiropractic adjustments may affect the chemistry of biological processes on a cellular level. Chiropractic care can affect the basic physiological processes that profoundly influence oxidative stress, immune function and DNA repair. This means that aside from addressing any immediate spinal misalignment that might cause back pain, chiropractic care can also help address, prevent and treat deeper dysfunctions in your body.
^ Staal JB, de Bie R, de Vet HC, Hildebrandt J, Nelemans P (2008). Injection therapy for subacute and chronic low-back pain. The Cochrane Database of Systematic Reviews (3): CD001824. doi:10.1002/14651858.CD001824.pub3. PMID 18646078.
Back pain and Fish Oil: Fish oil is high in two fatty acids known as DHA and EPA, which help to relieve pain in the joints. Therefore, many people are asked to either increase their intake of fish or take fish oil supplements for back pain relief.
Feel better with lumbar back support braces or cushions. There are lumbar back cushions that are designed specifically for use with wheelchairs and others that can be used anywhere home, office or car. Lumbar back support braces and belts can provide support all day long, whether you’re sitting or are active. Try lumbar support products from brands such as Hudson Medical or Nova.
Arthritis: The spondyloarthropathies are inflammatory types of arthritis that can affect the lower back and sacroiliac joints. Examples of spondyloarthropathies include reactive arthritis (Reiter’s disease), ankylosing spondylitis, psoriatic arthritis, and the arthritis of inflammatory bowel disease. Each of these diseases can lead to low back pain and stiffness, which is typically worse in the morning. These conditions usually begin in the second and third decades of life. They are treated with medications directed toward decreasing the inflammation. Newer biologic medications have been greatly successful in both quieting the disease and stopping its progression.
If you are suffering from lower back pain that is associated with long periods of sitting, you may wish to speak to a professional who can work with you to find solutions for your given situation. In the Beverly Hills area you can contact Yashar Neurosurgery for more information.
What does that mean for you – especially if your back hurts? It means that just because a certain practitioner claims a certain cause is your problem, and they have the perfect treatment, their cause may not be the real cause. Their cure may not be what ultimately makes your pain go away. In some cases, paying a lot of money for these treatments may not be the best option.