The lumbar cushion has a curved shape to follow the contours of the spine. This ensures that your back is always in contact with the cushion. Without support, the muscles in your lower back remain taut to keep you supported, leading to the tell-tale build-up of lower back pain.
The lumbar portion of the spine bears the most body weight and also provides the most flexibility, a combination that makes it susceptible to injury and wear and tear over time. This is why low back pain is so prevalent.
Muscle relaxants: Muscle spasm is not universally accepted as a cause of back pain, and most relaxants have no effect on muscle spasm. Muscle relaxants may be more effective than a placebo (sugar pill) in treating back pain, but none has been shown to be superior to NSAIDs. No additional benefit is gained by using muscle relaxants in combination with NSAIDs over using NSAIDs alone. Muscle relaxants cause drowsiness in up to 30% of people taking them. Their use is not routinely recommended.
Low back pain may be classified based on the signs and symptoms. Diffuse pain that does not change in response to particular movements, and is localized to the lower back without radiating beyond the buttocks, is classified as nonspecific, the most common classification. Pain that radiates down the leg below the knee, is located on one side (in the case of disc herniation), or is on both sides (in spinal stenosis), and changes in severity in response to certain positions or maneuvers is radicular, making up 7% of cases. Pain that is accompanied by red flags such as trauma, fever, a history of cancer or significant muscle weakness may indicate a more serious underlying problem and is classified as needing urgent or specialized attention.
Sydney’s Chris Maher, who is an author on the exercise and drug studies, suspects that the particular kind of exercise you end up choosing may be much less important to solving the problem than simply finding a way to be more active. “The best form of exercise,” he asserts, “is the one you’re going to stick with.”
Medications: A wide range of medications are used to treat acute and chronic low back pain. Some are available over the counter (OTC); others require a physician’s prescription. Certain drugs, even those available OTC, may be unsafe during pregnancy, may interact with other medications, cause side effects, or lead to serious adverse effects such as liver damage or gastrointestinal ulcers and bleeding. Consultation with a health care provider is advised before use. The following are the main types of medications used for low back pain:
The discs are pads that serve as cushions between the individual vertebral bodies. They help to minimize the impact of stress forces on the spinal column. Each disc is designed like a jelly donut with a central, softer component (nucleus pulposus) and a surrounding, firm outer ring (annulus fibrosus). The central portion of the disc is capable of rupturing (herniating as in a herniated disc) through the outer ring, causing irritation of adjacent nervous tissue and sciatica as described below. Ligaments are strong fibrous soft tissues that firmly attach bones to bones. Ligaments attach each of the vertebrae to each other and surround each of the discs.
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I had the pleasure of working with Dr. Jean Farber of Pain Away Devices. Right from the beginning, Dr. Farber impressed me with her ability to be articulate in writing about our Ergo21 line of cushions with Liquicell® Technology.
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Infrared K-Laser therapy works by stimulating the cytochrome oxidase enzyme in your cells’ mitochondria. It enhances microcirculation and stimulates the red blood cell flow in the area being treated. K-Laser therapy helps reduce pain and inflammation and enhances tissue healing in hard and soft tissues, including your muscles, bones, and ligaments. It also returns venous and lymphatic function, as your tissues become oxygenated.
Injections may also be used to numb areas thought to be causing the pain. Botox (botulism toxin), according to some early studies, are thought to reduce pain by paralyzing sprained muscles in spasm. These injections are effective for about 3 to 4 months.
People who can be taught to train themselves to react in a different way to pain may experience less perceived pain. CBT may use relaxation techniques as well as strategies to maintain a positive attitude. Studies have found that patients with CBT tend to become more active and do exercise, resulting in a lower risk of back pain recurrence.
* GET RELIEF FROM BACK PAIN * – Save your back and it will thank you! This lumbar support will allow you sit more comfortably giving your back the support that it needs. Effective support for the lower back to relieve back pain. Designed to contour to your back and help correct posture near the lumbar spine.
For older people with chronic pain, opioids may be used in those for whom NSAIDs present too great a risk, including those with diabetes, stomach or heart problems. They may also be useful for a select group of people with neuropathic pain.
Osteoporosis is a disease characterized by low bone mass and density. Osteoporosis causes symptoms of weak, thin, fragile bones. Learn the treatments and medications used to fight osteoporosis, as well as prevention tips.
Acute back pain refers to a brief episode of pain that comes on suddenly. Most people recover from acute back pain within two weeks with minimal treatment. Using over-the-counter pain relievers — such as acetaminophen (Tylenol®) or ibuprofen (Advil®, Motrin®) — and getting back to normal activities as the pain permits are simple and effective treatments for most people with acute back pain.
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An intervertebral disc has a gelatinous core surrounded by a fibrous ring. When in its normal, uninjured state, most of the disc is not served by either the circulatory or nervous systems – blood and nerves only run to the outside of the disc. Specialized cells that can survive without direct blood supply are in the inside of the disc. Over time, the discs lose flexibility and the ability to absorb physical forces. This decreased ability to handle physical forces increases stresses on other parts of the spine, causing the ligaments of the spine to thicken and bony growths to develop on the vertebrae. As a result, there is less space through which the spinal cord and nerve roots may pass. When a disc degenerates as a result of injury or disease, the makeup of a disc changes: blood vessels and nerves may grow into its interior and/or herniated disc material can push directly on a nerve root. Any of these changes may result in back pain.
BULGING DISCS: A landmark 1994 study in the New England Journal of Medicine found that 82 percent of study participants who were pain-free had positive MRI results for a lumbar disc bulge, protrusion, or extrusion. 38 percent of them had these issues at multiple lumbar levels.
Pain that primarily affects the back is different from a spinal condition that results in mostly leg pain, a condition commonly called sciatica. Typically, sciatica is the result of a pinched nerve in the spinal column.
Low back pain can cause a wide variety of symptoms and signs depending on the precise cause of the pain as reviewed above. Symptoms that can be associated with low back pain include numbness and/or tingling of the lower extremities, incontinence of urine or stool, inability to walk without worsening pain, lower extremity weakness, atrophy (decreased in size) of the lower extremity muscles, rash, fever, chills, weight loss, abdominal pains, burning on urination, dizziness, joint pain, and fatigue.
Discuss when back pain started, what you were doing when pain began, current pain severity and characteristics (eg, stabbing, burning), how pain may have changed since it began, and other questions. Your doctor wants to learn as much about your pain and symptoms before he examines you—while the exam may provoke pain, your doctor doesn’t want to make the process intolerable!
^ a b c d e Lutz GK, Butzlaff M, Schultz-Venrath U (August 2003). Looking back on back pain: trial and error of diagnoses in the 20th century. Spine. 28 (16): 1899–905. doi:10.1097/01.BRS.0000083365.41261.CF. PMID 12923482.
The Vremi Premium Support Lumbar Pillow is made from 100 percent premium memory foam that curves to the unique shape of your back to provide the support you need to maintain your posture. Made from a black hypo-allergenic cotton and lined with complimentary gray piping, the pillow will look professional in any office setting. The pillow comes with adjustable straps that allow you to securely fit the pillow to any size or style office chair. Measuring 13 x 12.5 x 4.25 inches, the lumbar pillow comes with a removable and breathable mesh cover that allows air to circulate, so your back stays cool.
Spondylolisthesis: Spondylolisthesis is the partial forward movement (dislocation) of one vertebra over the one below it. Usually, the fifth lumbar (low back) vertebra is dislocated over the first sacral (tail bone) vertebra.
^ Woolf, Clifford J (2011-03-01). Central sensitization: Implications for the diagnosis and treatment of pain. Pain. 152 (3 Suppl): S2–15. doi:10.1016/j.pain.2010.09.030. ISSN 0304-3959. PMC 3268359 . PMID 20961685.
There are many other potential causes of back pain, but most of these are rare. Be sure to see your doctor if you experience regular back pain that does not go away. After ruling out the more common causes of back pain, your doctor will perform tests to determine if you have a more rare cause. These can include:
The roll shape gives the cushion much smaller dimensions than the large, flat cushions we have seen thus far meaning it is far easier to carry around. The single strap works sufficiently well given the small dimensions and allows you to even fasten it around your waist. This means you can wear it and remove the hassle attaching and detaching it from chairs if you need to move around.
The straight leg raise test can detect pain originating from a herniated disc. When warranted, imaging such as MRI can provide clear detail about disc related causes of back pain (L4–L5 disc herniation shown)
Essa atualização assegura níveis mais altos de segurança e alinhamento com padrões internacionais, ajudando a garantir que terceiros não tenham acesso a comunicações entre aplicações web e seus usuários.
Chou R, Qaseem A, Snow V, Casey D, Cross JT Jr, Shekelle P, Owens DK, Clinical Efficacy Assessment Subcommittee of the American College of Physicians, American College of Physicians, American Pain Society Low Back Pain Guidelines Panel (Oct 2, 2007). Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine. 147 (7): 478–91. doi:10.7326/0003-4819-147-7-200710020-00006. PMID 17909209.
Curad brand products offer protection for the entire Curad brand products offer protection for the entire family. From the unique and colorful character bandages to hospital quality gauze items Curad is there every step of the way covering all of your family’s first-aid needs. The Curad 3X-Large Back Support with Suspenders has a versatile design and is targeted … More + Product Details Close