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Acupuncture, which originates from China, consists of inserting fine needles and specific points in the body. Acupuncture can help the body release its natural painkillers – endorphins – as well as stimulating nerve and muscle tissue.

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OPTP (Orthopedic Physical Therapy Products) is known for its loyalty to the round shape of the McKenzie orthopaedic roll, producing it for nearly 30 years. The cushion features a foam construction available in the option of standard density or firm density depending on your preference. The roll is designed to sit along the curve of the lower spine keeping your upright.

The actual spinal cord (Angelamedulla spinalis) terminates between vertebrae one and two of this series, called L1 and L2. The nervous tissue that extends below this point are individual strands that collectively form the cauda equina. In between each lumbar vertebra a nerve root exits, and these nerve roots come together again to form the largest single nerve in the human body, the sciatic nerve. The sciatic nerve runs through the back of each leg and into the feet. This is why a disorder of the low back that affects a nerve root, such as a spinal disc herniation, can cause pain that radiates along the sciatic nerve (sciatica) down into the foot.

You can even use the cushion while traveling for added comfort during long flights or train rides. While the straps are an added convenience, the cushion itself will stay in place even if it’s not attached to anything.

The orthopedic curve to your lower back will hug you and keep your spine aligned. The solid board insert can be removed if you want more enhanced back support. The cover can be unzipped and put into the washer with cool water on the gentle cycle. The foam is high-density and will keep its shape. You will like the 20-inch latex strap with buckle to hold the cushion in place. The cushion will not move or slip about while you are seated. The cushion is 13-inches tall and 14-inches wide x 5-inches thick in the middle and weighs about 1 pound.

According to the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience back pain in their lifetime. Of those, 50 percent will have more than one episode within a year. In 90 percent of all cases, the pain gets better without surgery. Talk to your doctor if you’re experiencing back pain.

In the United States 85 to 90% of people experience back pain at some time during their lives. Back pain is the second most common reason people visit their family doctors (just after upper respiratory infections).

I recently went on a coast to coast, 6,000 mile tour, and decided to try an experiment: I avoided sitting as much as I could. For example, in one room, I placed the mini fridge on the desk to make a modified standing desk. In the other room, I used a waste paper basket on another desk. By doing this, I was able to reduce my 12 to 14 hours of daily sitting to just under an hour.

Unfortunately, even as pro-exercise messages gain more traction here, some of the shadier players of the back pain industrial complex are taking their very different mantra into new markets. Ramin found that in China and Japan, spinal surgeries “are expected to nearly triple in number between 2014 and 2020, and almost double in revenues, with more than a little encouragement from US spinal device manufacturers.”

A surprising 2012 study in The Spine Journal found that cumulative or repetitive loading with higher-than-normal body mass (nearly 30 pounds on average) was not harmful to the subjects’ lumbar discs. In fact, a slight delay in L1-L4 disc degeneration was observed in the heavier men, as compared with their slimmer counterparts.

We’ve all heard the phrases “a pain in the neck” and “my aching back,” right? There’s a reason – both are things we want to avoid…. This heated lumbar pillow provides soothing, radiating warmth and support to your back or neck. Simply place the pillow… read more

Backpack overload in children: Low back pain unrelated to injury or other known cause is unusual in pre-teen children. However, a backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue. The American Academy of Orthopaedic Surgeons recommends that a child’s backpack should weigh no more than 15 to 20 percent of the child’s body weight.

If the doctor or patient suspects some injury to the back, tests may be ordered. Also, if the doctor suspects the back pain might be due to an underlying cause, or the pain persists for too long, further tests may be recommended.

Another common operation, decompression surgery, or a discectomy, has better evidence to support its outcomes, especially to resolve leg pain, Ramin acknowledges. But she says even this cheaper and less invasive procedure, which eases pain by removing bone or tissue that’s putting pressure on a spinal nerve, may not be necessary for many patients.

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