^ a b c Stockwell, Serena (2017-05-01). New Clinical Guideline for Low Back Pain Says Try Nondrug Therapies First. AJN, American Journal of Nursing. 117 (5). doi:10.1097/01.naj.0000516263.01592.38. ISSN 0002-936X.
Portable lumbar back support. A curved cushion or lumbar roll, fitted to the seat back of an office chair, can be manually placed to fit the proper areas of the lumbar region. These cushions can be used in conjunction with most types of chairs to best fit the individual’s need. Some products may be inflatable to increase or decrease the amount of support. Again, many portable lumbar supports are designed to have a particular end facing up and the other down. This type of support may be transferred to the office chair, to use in chairs at home, in the car, etc.
^ Machado, GC; Maher, CG; Ferreira, PH; Pinheiro, MB; Lin, CW; Day, RO; McLachlan, AJ; Ferreira, ML (31 March 2015). Efficacy and safety of paracetamol for spinal pain and osteoarthritis: systematic review and meta-analysis of randomised placebo controlled trials. BMJ (Clinical research ed.). 350: h1225. doi:10.1136/bmj.h1225. PMC 4381278 . PMID 25828856.
As the structure of the back is complex and the reporting of pain is subjective and affected by social factors, the diagnosis of low back pain is not straightforward. While most low back pain is caused by muscle and joint problems, this cause must be separated from neurological problems, spinal tumors, fracture of the spine, and infections, among others.
Back pain and Fish Oil: Fish oil is high in two fatty acids known as DHA and EPA, which help to relieve pain in the joints. Therefore, many people are asked to either increase their intake of fish or take fish oil supplements for back pain relief.
There is one common denominator among most patients who suffer from severe cases of chronic pain: sedentary lifestyle. A majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is created by working or staying in unnatural positions for extended periods.
Injecting cells to regenerate spine discs – scientists from Duke University, North Carolina, developed new biomaterials that can deliver a booster shot of reparative cells to the nucleus pulposus, effectively eliminating pain caused by degenerative disc disease.
Mesh Back Lumbar Cushion Support Fits Most Car Seats Office Home Chairs Portable. It conforms to your body to support the lower back and makes sitting more comfortable. Mesh fabric allows comfortable …
Curcumin – This is the primary therapeutic compound found in the spice turmeric. A study of osteoarthritis patients revealed curcumin’s pain relief effects: individuals who added 200 milligrams of curcumin a day to their treatment plan were found to have reduced pain and increased mobility. In fact, over 50 clinical studies have proven curcumin’s potent anti-inflammatory activity. There are also four studies that demonstrated its ability to reduce Tylenol-associated adverse health effects.
Along with chairs, there are cushions and pillows that help to provide lumbar support. Like the office chairs, these types of devices help to minimize or alleviate stress on the muscles of the lower back and prevent a great deal of pain. One advantage to pillows and cushions providing lumbar support is they are portable. The pillows can be taken along and help with back pain in any situation where the individual will be in a seated position for an extended period of time. The cushions work well for people driving long distances, or passengers on a train or plane. They are even helpful when attending a sporting event where the primary seating is wooden or concrete bleachers.
^ Lavelle, W. F., Kitab, S. A., Ramakrishnan, R., & Benzel, E. C. (2017). Anatomy of Nerve Root Compression, Nerve Root Tethering, and Spinal Instability. In Benzel’s Spine Surgery (4th ed., pp. 200-205). Philadelphia, PA: Elsevier. ISBN 978-0-323-40030-5
Rejuvenate decor with a splash of patchwork design and vivid color. Crafted from a unique blend of strips vintage fabric against b…rown or white contrasting fabric in a diagonal stripe design, these pillows offers a soft spot to rest on while adding an… read more
Get sufficient high-quality, animal-based omega-3 fats. Omega-3 fats are precursors to mediators of inflammation called prostaglandins. One of the best sources of omega-3s is krill oil supplement. The omega-3 fats EPA and DHA contained in krill oil have been found in many animal and clinical studies to have anti-inflammatory properties. Unlike fish oil, krill oil does not pose any toxicity and rancidity to your body, may only damage your health. It is also far lower on the food chain, making it far less likely to accumulate environmental chemicals and toxins.
Degenerative bone and joint conditions: As we age, the water and protein content of the body’s cartilage changes. This change results in weaker, thinner, and more fragile cartilage. Because both the discs and the joints that stack the vertebrae (facet joints) are partly composed of cartilage, these areas are subject to wear and tear over time (degenerative changes). Degeneration of the disc is called spondylosis. Spondylosis can be noted on X-rays of the spine as a narrowing of the normal disc space between the vertebrae. It is the deterioration of the disc tissue that predisposes the disc to herniation and localized lumbar pain (lumbago) in older patients. Degenerative arthritis (osteoarthritis) of the facet joints is also a cause of localized lumbar pain that can be detected with plain X-ray testing. These causes of degenerative back pain are usually treated conservatively with intermittent heat, rest, rehabilitative exercises, and medications to relieve pain, muscle spasm, and inflammation.
My name’s Jon Muller, a mechanical engineer by day. and founder of Ergonomic Trends. Ergonomics is a topic I’m super passionate about, having witnessed how good ergonomics have helped me first hand with pain and better overall health.