Talmage, J; Belcourt, R; Galper, J; et al. (2011). Low back disorders. In Kurt T. Hegmann. Occupational medicine practice guidelines : evaluation and management of common health problems and functional recovery in workers (3rd ed.). Elk Grove Village, IL: American College of Occupational and Environmental Medicine. pp. 336, 373, 376–377. ISBN 978-0615452272.
The pillow is ideal for using in your car and other vehicles, in the office, when standing and walking the dog. When you sit for prolonged times, get up and come back to a sturdy supportive back support. The belt wraps around chairs and car seats being fully adjustable.
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Chances are, your back will hurt at some point. But it’s a big mistake for health professionals to attempt to prevent or treat LBP based on blanket assumptions related to posture, strength, or flexibility. Instead, every back pain case should be treated and assessed individually by removing specific painful positions and movements while emphasizing pain-free exercises and activities.
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While additional authors have investigated the effect of various support systems on bodily symptoms, much of this work has been performed on healthy individuals. Aota et al.  measured the biomechanical effects and comfort levels using a lumbar support cushion that inflated from 0.5 to 8.0 cm thick in a continuous passive motion chair. They noted significant improvements in the subjective measures of LBP, stiffness and fatigue with use of the system in both static and dynamic states. Conversely, Carcone and Keir  noted that, while a lumbar pad measuring 9 cm thick best maintained the lumbar lordosis in sitting, participants tended to complain that it pushed their body forward, the result being a centre of pressure (CoP) that was more anteriorly located on the seat pan. In their study, participants also reported that configurations with less lordosis (i.e., less than 3 cm) were more comfortable . Portable devices that do not account for the bulk of posterior pelvic soft tissue volume may push the lower body forward and distort the intended relationship between the seat pan features and the body . The preferred degree of lordosis may be related to the pain state of the individual , in that comfort may be affected by the angular change as well as the interaction between the buttocks and the seat pan.
^ a b c d American College of Occupational and Environmental Medicine (February 2014), Five Things Physicians and Patients Should Question, Choosing Wisely: an initiative of the ABIM Foundation, American College of Occupational and Environmental Medicine, archived from the original on 11 September 2014, retrieved 24 February 2014, which cites
Complaints of low back pain are one of the most common reasons people visit doctors. For pain that has lasted only a few weeks, the pain is likely to subside on its own. Thus, if a person’s medical history and physical examination do not suggest a specific disease as the cause, medical societies advise against imaging tests such as X-rays, CT scans, and MRIs. Individuals may want such tests but, unless red flags are present, they are unnecessary health care. Routine imaging increases costs, is associated with higher rates of surgery with no overall benefit, and the radiation used may be harmful to one’s health. Fewer than 1% of imaging tests identify the cause of the problem. Imaging may also detect harmless abnormalities, encouraging people to request further unnecessary testing or to worry. Even so, MRI scans of the lumbar region increased by more than 300% among United States Medicare beneficiaries from 1994 to 2006.
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There is one common denominator among most patients who suffer from severe cases of chronic pain: sedentary lifestyle. A majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is created by working or staying in unnatural positions for extended periods.
Lumbar support belts: Workers who frequently perform heavy lifting are often required to wear these belts. There is no proof that these belts prevent back injury. One study even indicated that these belts increased the likelihood of injury.
In human anatomy the five vertebrae in the lumbar region of the back are the largest and strongest in the movable part of the spinal column, and can be distinguished by the absence of a foramen in the transverse process, and by the absence of facets on the sides of the body. In most mammals, the lumbar region of the spine curves outward.
Another super device for lower back pain is to have a comfortable efficient and well-designed back brace. Some of them can be used with a TENS or EMS unit for double the relief when your lower back is killing you.
Herniated discs develop as the spinal discs degenerate or grow thinner. The jellylike central portion of the disc bulges out of the central cavity and pushes against a nerve root. Intervertebral discs begin to degenerate by the third decade of life. Herniated discs are found in one-third of adults older than 20 years of age. Only 3% of these, however, produce symptoms of nerve impingement.
^ a b c d Chou R, Baisden J, Carragee EJ, Resnick DK, Shaffer WO, Loeser JD (May 2009). Surgery for low back pain: a review of the evidence for an American Pain Society Clinical Practice Guideline. Spine. 34 (10): 1094–109. doi:10.1097/BRS.0b013e3181a105fc. PMID 19363455.
You may not realize it but pain in your neck may be related to a lack of lumbar support in your office chair. Alignment of the head and spine relates to neck pain; if your spine is suffering due to lack of lumbar support, you may also experience pain in your neck.