In the U.S., the peak age for back pain is between 25 and 45 — in fact, it’s the number one cause of disability for people under 45. Americans spent $33.4 billion in 2008 treating the condition, not counting the estimated $66.6 billion lost in wages and decreased productivity. Many people turn to back support belts as an option to prevent or alleviate their pain.
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Kidney infections, stones, and traumatic bleeding of the kidney (hematoma) are frequently associated with low back pain. Diagnosis can involve urine analysis, sound-wave tests (ultrasound), or other imaging studies of the abdomen.
If infection, such as a spinal epidural abscess, is the source of the back pain, surgery may be indicated when a trial of antibiotics is ineffective. Surgical evacuation of spinal hematoma can also be attempted, if the blood products fail to break down on their own.
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The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones – the segments of our spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause never found.
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Other NIH-funded studies are investigating physical therapy and chiropractic approaches. For example, researchers are studying whether therapy programs that emphasize certain types of exercises, such as core stabilization exercises, provide benefit to people who experience recurrent low back pain.
In a pinch, an easy way to add lumbar support is to roll a towel up and place it behind your back. You can use it in bed, in a sitting position, and even in your car. Depending on the amount of lumbar support you want, you can adjust the thickness of the roll by using small or large towel.
^ Epidural Corticosteroid Injection: Drug Safety Communication – Risk of Rare But Serious Neurologic Problems. FDA. 23 April 2014. Archived from the original on 24 April 2014. Retrieved 24 April 2014.
With other causes ruled out, people with non-specific low back pain are typically treated symptomatically, without exact determination of the cause. Efforts to uncover factors that might complicate the diagnosis, such as depression, substance abuse, or an agenda concerning insurance payments may be helpful.
Sitting has been shown to have a higher low back compressive load than standing  and deviation from the neutral posture has been linked with increased static muscular effort [3,4]. While past efforts have been made at designing back rest/seat pan combinations that promote a neutral spine , lumbar support pillows often do not account for the pelvis and may push the body forward on the seat pan . While several investigators have studied the effect of various lumbar support pillows on asymptomatic individuals [15-17], the current study investigated the effect of a lumbar support pad that accounted for the posterior pelvic bulk on the posture and comfort of healthy individuals and patients with LBP.
Hot and Cold Therapy: Many people seek immediate relief from severe back pain, by placing a hot water bag on the area. This normally gets rid of the pain within a short while. It has been seen that applying an ice pack on the back can also bring about the same results.
Pain is generally an unpleasant feeling in response to an event that either damages or can potentially damage the body’s tissues. There are four main steps in the process of feeling pain: transduction, transmission, perception, and modulation. The nerve cells that detect pain have cell bodies located in the dorsal root ganglia and fibers that transmit these signals to the spinal cord. The process of pain sensation starts when the pain-causing event triggers the endings of appropriate sensory nerve cells. This type of cell converts the event into an electrical signal by transduction. Several different types of nerve fibers carry out the transmission of the electrical signal from the transducing cell to the posterior horn of spinal cord, from there to the brain stem, and then from the brain stem to the various parts of the brain such as the thalamus and the limbic system. In the brain, the pain signals are processed and given context in the process of pain perception. Through modulation, the brain can modify the sending of further nerve impulses by decreasing or increasing the release of neurotransmitters.
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I recently started working from home more often and realized that my home desk chair isn’t the most supportive. My back was starting to bother me. I purchased this support and added it to my chair. Now my posture is much better and my back doesn’t hurt anymore. It’s just a simple mesh device but it stays put and doesn’t move around on my chair. It’s also kind of flexible so it’s not overly rigid or hard behind my back. Overall a great product which I am glad to have bought.
* GREAT AIR CIRCULATION *- the mesh material is lightweight breathable fabric designed not to retain heat and allow great air circulation for your back; very therapeutic. Allowing air circulation while you are driving or sitting at your office chair.
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^ a b c d e f g h i j Hoy D, Bain C, Williams G, et al. (June 2012). A systematic review of the global prevalence of low back pain. Arthritis Rheum. 64 (6): 2028–37. doi:10.1002/art.34347. PMID 22231424.
Muscle relaxants: Muscle spasm is not universally accepted as a cause of back pain, and most relaxants have no effect on muscle spasm. Muscle relaxants may be more effective than a placebo (sugar pill) in treating back pain, but none has been shown to be superior to NSAIDs. No additional benefit is gained by using muscle relaxants in combination with NSAIDs over using NSAIDs alone. Muscle relaxants cause drowsiness in up to 30% of people taking them. Their use is not routinely recommended.