Sitting for long periods of time can be hard on the lower back. Without adequate back support, there tends to be a lot of stress on the lumbosacral discs. This leads to poor posture with the soft tissues and joints in the spine becoming stressed. Sitting in an office chair can put further stress on the lower back if the chair does not have proper lumbar support. For the right lumbar support, it is important know the best way to sit at a desk.
Injury to the bones and joints: Fractures (breakage of bone) of the lumbar spine and sacrum bone most commonly affect elderly people with osteoporosis, especially those who have taken long-term cortisone medication. For these individuals, occasionally even minimal stresses on the spine (such as bending to tie shoes) can lead to bone fracture. In this setting, the vertebra can collapse (vertebral compression fracture). The fracture causes an immediate onset of severe localized pain that can radiate around the waist in a band-like fashion and is made intensely worse with body motions. This pain generally does not radiate down the lower extremities. Vertebral fractures in younger patients occur only after severe trauma, such as from motor-vehicle accidents or a convulsive seizure.
The problem is that a lot of people ignore chiropractic care, thinking that it’s just “pushing bones into place.” However, there’s a whole lot more to chiropractic care. In fact, one of the basic foundations of this health system is “vitalism” – recognizing that the human body has an innate healing intelligence or ‘life force’ that guides and directs your body’s healing process.
A number of problems start early—you do not have to be elderly to have spine problems. Sitting, lack of exercise, and lack of good nutrition, can cause spinal column problems at an early age. Be sure to check with your healthcare provider, chiropractor, or physical therapist for a correct diagnosis of your problem.
Surgery may be useful in those with a herniated disc that is causing significant pain radiating into the leg, significant leg weakness, bladder problems, or loss of bowel control. It may also be useful in those with spinal stenosis. In the absence of these issues, there is no clear evidence of a benefit from surgery.
It’s hard to choose one data point from Crooked that lays bare all the misrepresentation and snake oil in the back pain industrial complex, but a few key statistics that Ramin has collected stand out.
^ Williams CM, Henschke N, Maher CG, et al. (2013). Red flags to screen for vertebral fracture in patients presenting with low-back pain. Cochrane Database of Systematic Reviews. 1: CD008643. doi:10.1002/14651858.CD008643.pub2. PMID 23440831.
• Ideal for chair or car seat or Wheelchair. • The lumbar cushion is scientifically designed to provide relief to those suffering from BACK PAINS. • Use it on office chairs, car seats, wheelchairs, ki…
Biofeedback is used to treat many acute pain problems, most notably back pain and headache. The therapy involves the attachment of electrodes to the skin and the use of an electromyography machine that allows people to become aware of and selfregulate their breathing, muscle tension, heart rate, and skin temperature. People regulate their response to pain by using relaxation techniques. Biofeedback is often used in combination with other treatment methods, generally without side effects. Evidence is lacking that biofeedback provides a clear benefit for low back pain.
Chronic back pain is defined as pain that persists for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain persists despite medical and surgical treatment.
I recently started working from home more often and realized that my home desk chair isn’t the most supportive. My back was starting to bother me. I purchased this support and added it to my chair. Now my posture is much better and my back doesn’t hurt anymore. It’s just a simple mesh device but it stays put and doesn’t move around on my chair. It’s also kind of flexible so it’s not overly rigid or hard behind my back. Overall a great product which I am glad to have bought.
A considerable percentage of patients with back pain experience both occasional bouts of more intense pain as well as more-or-less continuous mild back pain, making it harder for the doctor to determine whether they have acute or chronic back pain.