The Mayo Clinic recommends you see your doctor if back pain does not improve within two weeks of developing. There are times when back pain can be a symptom of a serious medical problem. Symptoms that can indicate a more serious medical problem are:
Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to develop depression, blood clots in the leg, and decreased muscle tone. Very few experts recommend more than a 48-hour period of decreased activity or bed rest. In other words, get up and get moving to the extent you can.
The Bucky Baxter Lumbar Support Pillow markets itself as the “back support that hits the spot.” It really does hit the spot, and it’s not foam that provides great support; it’s a buckwheat hull filling. The buckwheat filling provides your back with firm support, but also conforms to the unique shape of your back.
The Vremi Premium Support Lumbar Pillow is made from 100 percent premium memory foam that curves to the unique shape of your back to provide the support you need to maintain your posture. Made from a black hypo-allergenic cotton and lined with complimentary gray piping, the pillow will look professional in any office setting. The pillow comes with adjustable dual straps that allow you to securely fit the pillow to any size or style office chair. Measuring 13 x 12.5 x 4.25 inches, the lumbar pillow comes with a removable and breathable mesh cover that allows air to circulate, so your back stays cool.
^ Campbell’s operative orthopaedics. Azar, Frederick M.,, Canale, S. T. (S. Terry),, Beaty, James H.,, Preceded by: Campbell, Willis C. (Willis Cohoon), 1880-1941. (Thirteenth ed.). Philadelphia, PA. ISBN 9780323374620. OCLC 962333989.
My name’s Jon Muller, a mechanical engineer by day. and founder of Ergonomic Trends. Ergonomics is a topic I’m super passionate about, having witnessed how good ergonomics have helped me first hand with pain and better overall health.
A lumbar support is easy to use. simply place it or tie to your chair or seating area, and regardless of the style of lumbar support you use, using it is as simple as sitting down. A good lumbar support will function by doing 3 main things: Reducing bending, supporting and strengthening the spine, and enforcing good posture. A lumbar support reduces bending of the spine by restricting lower back movement when you are sitting down.
Chiropractors and physical therapists recommend lumbar support pillows or cushions to relieve lower back pain when sitting long-term or driving for hours on end. It will help support you with your posture when you tend to slump over at the lower back area when sitting. Most ergonomically designed office chairs simply do not work to support the lumbar area of your back. Use it for your chair, in your recliner, sofa, wheelchair, and vehicles.
^ a b c d e f g Menezes Costa Lda, C; Maher, CG; Hancock, MJ; McAuley, JH; Herbert, RD; Costa, LO (7 August 2012). The prognosis of acute and persistent low-back pain: a meta-analysis. CMAJ : Canadian Medical Association Journal. 184 (11): E613–24. doi:10.1503/cmaj.111271. PMC 3414626 . PMID 22586331.
If you see a doctor for back pain, he (or she) may use terms such as thoracic, lumbar, lumbosacral, or sacrum. The point is, back pain is a large topic covering many different regions (or levels) of the spine.
An intervertebral disc has a gelatinous core surrounded by a fibrous ring. When in its normal, uninjured state, most of the disc is not served by either the circulatory or nervous systems – blood and nerves only run to the outside of the disc. Specialized cells that can survive without direct blood supply are in the inside of the disc. Over time, the discs lose flexibility and the ability to absorb physical forces. This decreased ability to handle physical forces increases stresses on other parts of the spine, causing the ligaments of the spine to thicken and bony growths to develop on the vertebrae. As a result, there is less space through which the spinal cord and nerve roots may pass. When a disc degenerates as a result of injury or disease, the makeup of a disc changes: blood vessels and nerves may grow into its interior and/or herniated disc material can push directly on a nerve root. Any of these changes may result in back pain.
There was a main effect of condition on lumbar posture (p = 0.006) and thoracolumbar posture (p = 0.014). In the lumbar region, the support and standard chair differed by 2.88° (95% CI; 1.01-4.75), with the lumbar support being closer to neutral than the standard chair. In the thoracolumbar region, the support and standard chair differed by -2.42° (95% CI; -4.22 to -0.62), with the standard chair being closer to neutral than the support device. The centre of pressure measure was significantly improved with the pillow (p = 0.017), however there were no subjective changes in comfort.
All in all, a lumbar cushion does an excellent job of promoting good posture and helping relieve the stresses of prolonged sitting. That said, it is just as important to instil good sitting habits if you suffer from lower back pain. Take regular breaks and stretch for short periods to loosen the muscles and ligaments. Moreover, it is vitally important to adjust your chair and desk in a neutral position that provides support and keeps you upright. By inculcating these practices along with recommended lumbar support cushions, back pain will be a thing of the past.
Inflammatory diseases of the joints such as arthritis, including osteoarthritis and rheumatoid arthritis as well as spondylitis, an inflammation of the vertebrae, can also cause low back pain. Spondylitis is also called spondyloarthritis or spondyloarthropathy.